Do you know healthy food for energy and vitality?. Let newlifeau.com answer this question!. Whether you like to capture life from the boardroom, surfboard or snowboard, you need energy to get it done. None of us want to let go, but sometimes our energy levels are a big barrier. There is nothing worse than feeling ignored. That’s why it’s important to put together a list of foods that drain your energy and come up with foods that provide more energy. Because what you put in your body determines how much energy you feel.
Foods that destroy your energy
Some foods that make you feel heavy will lower your energy. Foods high in simple carbohydrates like pasta and white bread can make you feel sluggish and drowsy. (We’ve all been there!)
Foods with a lot of added sugar are something to stay away from. You may be tempted to indulge too much as the chocolate macchiato gives you an instant boost of energy. But after that feeling you will feel yourself falling.
Even supplements or energy drinks can be a problem. Even when they are marketed as “healthy,” they are still high in sugar and very high in caffeine. Sure, you’ll refuel within a day of headaches, fatigue, and maybe even a little sickness.
Healthy food for energy and vitality are the solution
These healthy foods bring many benefits to your health. These healthy foods bring many benefits to your health. They help you focus at work and dispel fatigue after a day of studying and working. Here are the best healthy food for energy and vitality for staying your most energetic and productive self.
Plant – Based Protein
Plant-based protein is a good source of calories that don’t spike your blood sugar. It’s important for building muscle and tissues, and it’s also helpful for other body functions, such as boosting your immune system, building strong bones, and even helping you lose fat. , overcome cravings.
We love plant-based protein because it fills you up… without sacrificing energy. For example, Maca, Pea Protein, and Lucuma help you feel fuller for longer. You can thank protein for reducing your available calories, improving your mood
Berries ( and fruit in general !)
Blueberry, Strawberry, Acai, … some of these foods are also the ones that give us a great source of energy.
They contain natural sweetness, so won’t spike your blood sugar. In addition, they contain fiber so that sugar enters your bloodstream more sustainably.
This means a more stable, long-lasting energy supply that won’t leave you exhausted.
If you want to increase your energy to focus, remember: acai berries will help boost brain power. And, as Chemist Direct once said, the acai berry is “a fruit that provides almost perfect energy” because it helps fight antioxidants, vitamins, minerals” to eliminate fatigue.
Blue Spirulina – healthy food for energy and vitality
You might be surprised to know a marine plant on this list, even Chopra once called green spirulina an “energy superfood”.
In addition to containing a lot of essential nutrients, Blue Spirulina helps increase endurance in sports.
If anyone needs energy to boost their stamina and athletic performance, green spirulina is definitely a must to burn some fat and give you endurance. Blue Spirulina – healthy food for energy and vitality
Herbal Tea (My Favorite, Matcha!)
While coffee can make you jittery, oolong, black, and green tea contain just the right amount of caffeine that will boost your mood. Plus, they tend to be good for immunity. And they contain flavenoids that promote calm, focused energy.
Healthline also recommends drinking a cup of Matcha tea every morning for extra energy.
“Unlike coffee, matcha makes me less jittery,” says Healthline, possibly due to the high levels of L-theanine and flavonoids in matcha, which increase the brain’s alpha frequency and induce relaxation by increased GABA, serotonin, and dopamine levels.”
Choose your healthy food for energy and vitality
A good rule of thumb when it comes to eating for energy is to consume plenty of vegetables, fruits, lean proteins, and whole grains. Choose healthy food for energy and vitality is very important.
You need the B vitamins (B1, 2, B3, 5, and B6) to convert fats, proteins, and carbs into energy. Find these vitamins in chickpeas, salmon, brown rice, soybeans, whole wheat, eggs, cheese, nuts, and fatty fish.
Other nutrients that help convert it to energy include:
Chromium (milk, chicken, beef, potatoes)
Magnesium (fish, green leafy vegetables, nuts)
Zinc (seeds, beans, oysters, egg yolks, mushrooms, meat, milk)
Coenzyme Q10 (mackerel, sardines, spinach, strawberries, oranges, offal)
Eat a varied and colorful diet, you will have a daily source of nutrients and create your youthful vitality.
Above, we have shared with you.. No matter how busy your work is, hope you can add good food for your health!